Training Log Archive: WartiIn the 7 days ending Mar 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Mar 27, 2011 #
9 AM
warmup/cooldown 33:00 [1]
Orienteering competition race 1:14:33 [5]
CESOM 2011 - Longdistance, Pace: 4:15 min./km, 1st place and overall also 1st place! :) :)
Saturday Mar 26, 2011 #
10 AM
warmup/cooldown 34:00 [1]
Orienteering competition race 29:08 [5]
CESOM 2011 - Middle Distance, Pace: 4:04 min./km, 1st place :)
3 PM
warmup/cooldown 34:30 [1]
Orienteering competition race 16:13 [5]
CESOM 2011 - Sprint, Pace: 3:33 min./km, 1st Place :)
Friday Mar 25, 2011 #
9 AM
Cycling/Hometrainer 30:00 [1]
Koppeltraining
easy jog 34:00 [1]
Thursday Mar 24, 2011 #
9 AM
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
3 PM
warmup/cooldown 19:00 [1]
Orienteering Training 37:09 [2]
O-Training GÜPL Wiener Neustadt
Wednesday Mar 23, 2011 #
10 AM
warmup/cooldown 23:00 [1]
Sportmed 45:00 [5]
Laufbandtest auf der Schmelz, Wien.
3 PM
Cycling/Hometrainer 45:00 [1]
Tuesday Mar 22, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
easy jog 50:15 [1]