Training Log Archive: WartiIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Mar 6, 2011 #
warmup/cooldown 32:00 [1]
Orienteering competition 49:00 [4]
warmup/cooldown 7:45 [1]
Orienteering Training 48:00 [2]
Saturday Mar 5, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
Tracktraining 24:00 [3]
warmup/cooldown 30:00 [1]
Orienteering Training 10:16 [4]
Orienteering Training 20:34 [4]
warmup/cooldown 20:40 [1]
Orienteering Training 41:01 [4]
Friday Mar 4, 2011 #
warmup/cooldown 27:30 [1]
Orienteering Training 43:20 [2]
Strength 45:00 [3]
warmup/cooldown 38:00 [1]
Orienteering Training 18:24 [4]
Thursday Mar 3, 2011 #
Cycling/Hometrainer 45:00 [1]
easy jog 45:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 10:00 [5]
easy jog 30:00 [1]
Wednesday Mar 2, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:00 [1]
Intervals 37:37 [4]
warmup/cooldown 33:30 [1]
Tuesday Mar 1, 2011 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
warmup/cooldown 26:00 [1]
Orienteering Training 28:40 [2]
Crosstrainer 31:00 [1]
Strength 10:00 [5]
easy jog 30:30 [1]
Monday Feb 28, 2011 #
Cycling/Hometrainer 1:00:00 [1]