Training Log Archive: WartiIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jan 23, 2011 #
Note
(rest day)
enjoyable day in front of the TV watching biathlon :)
...and studying
...and studying
Saturday Jan 22, 2011 #
11 AM
warmup/cooldown 24:30 [1]
Orienteering Training 35:30 [2]
Braundruck-Training
4 PM
Cycling/Hometrainer 1:15:00 [1]
Friday Jan 21, 2011 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 2:01:00 [2]
4 PM
Crosstrainer 30:00 [1]
Strength 40:00 [3]
10' Maxkraft + 30' Zirkeltraining
Cycling/Hometrainer 30:00 [1]
Thursday Jan 20, 2011 #
8 AM
Hilltraining 2:06:00 [3]
3 PM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 2:01:00 [2]
~ 2 times 1 hour, first hour I had very nice company ;)
Wednesday Jan 19, 2011 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:03:00 [2]
Long training - Part I
10 AM
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:01:00 [2]
Long training - Part II
11 AM
easy jog 1:00:00 [2]
Long training - Part III
Tuesday Jan 18, 2011 #
9 AM
warmup/cooldown 46:40 [1]
Tracktraining 36:30 [4]
10er Training, 800 A4, 800 A3, ...
3 PM
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:59:00 [2]
Monday Jan 17, 2011 #
8 AM
Crosstrainer 30:00 [1]
warmup
Strength 40:00 [3]
10' Maxkraft + 30' Zirkel (2x20x45 sec.)
Cycling/Hometrainer 30:00 [1]
3 PM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:31:00 [2]
easy jog 32:00 [1]