Training Log Archive: WartiIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 9, 2011 #
Note
(rest day)
Saturday Jan 8, 2011 #
11 AM
easy jog 54:00 [1]
5 PM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:09:00 [2]
Friday Jan 7, 2011 #
10 AM
Cycling/Hometrainer (Hometrainer) 1:30:00 [1]
6 PM
Cycling/Hometrainer 1:00:00 [1]
je 30' ein- u. ausfahren
Strength 30:00 [3]
2x20x45 sec.
Thursday Jan 6, 2011 #
Cycling/Hometrainer (Hometrainer) 2:20:00 [1]
Wednesday Jan 5, 2011 #
Note
(sick) (rest day)
Tuesday Jan 4, 2011 #
warmup/cooldown 17:30 [1]
Orienteering Training 27:30 [4]
Sprint in San Marino, Adriatic Meeting 2010, M21E Bahn nachgelaufen
Monday Jan 3, 2011 #
9 AM
warmup/cooldown 38:00 [1]
Orienteering Training 38:00 [2]
Mittel-"Model"-Event Caritate
3 PM
Orienteering Training 33:20 [4]
Mittel-Finale Foresta Umbra
warmup/cooldown 49:40 [2]