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Training Log Archive: Warti

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Longjog2 3:49:00
  easy jog2 1:32:00
  Intervals1 1:16:00
  Cycling/Hometrainer1 45:00
  Hockey/Spiele1 37:00
  Strength1 25:00
  Laufschule/Koordinationstraining/Fußgymnastik1 21:00
  Total6 8:45:00

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Sunday Dec 26, 2010 #

Longjog 2:01:00 [2]

W made a nice longjog with W and R in HW ^^

Saturday Dec 25, 2010 #

Note
(rest day)

Friday Dec 24, 2010 #

Longjog 1:48:00 [2]

XMas-Longjog around the Wallersee with Mani G.

Thursday Dec 23, 2010 #

Note
(rest day)

Wednesday Dec 22, 2010 #

Intervals 1:16:00 [4]

Geländelaufrunde Laktattest

Tuesday Dec 21, 2010 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]

easy jog 55:00 [1]

Hockey/Spiele 37:00 [2]

Monday Dec 20, 2010 #

10 AM

easy jog 37:00 [1]

4 PM

Cycling/Hometrainer 45:00 [1]

20' warmup, 25' cooldown

Strength 25:00 [3]

10' Maxkraft, 15' KAD (1x20x45 sec. with 15 sec. break)

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