Training Log Archive: WartiIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
Longjog 2:22:00 [1]
damn nice longjog with Reini and Mani G., parts with knee-deep snow, sometimes even a bit more :)
and an amazing view from Steinwandl!!
and an amazing view from Steinwandl!!
Saturday Dec 18, 2010 #
Cycling/Hometrainer 1:05:00 [1]
35' warmup, 30' cooldown
Strength 30:00 [3]
2x20x45sec. mit 15 sec. Pause
Friday Dec 17, 2010 #
9 AM
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 1:47:00 [2]
5 PM
easy jog 1:06:00 [1]
Koppeltraining Lauf/Rad
Cycling/Hometrainer 1:10:00 [1]
Koppeltraining Lauf/Rad
Thursday Dec 16, 2010 #
9 AM
Hilltraining 1:43:00 [3]
A2 Bergintervalle, 7x5 min. + Schrittsprünge
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
3 PM
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 51:00 [2]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 27:00 [2]
Wednesday Dec 15, 2010 #
Schitour/Schneeschuhwanderung/Bergwanderung (Schneeschuhwanderung) 3:09:00 [2]
Tuesday Dec 14, 2010 #
9 AM
Tracktraining 1:24:00 [4]
10er Training inkl. einlaufen und auslaufen
2 PM
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:34:00 [2]
einlaufen, Technik, LL
Monday Dec 13, 2010 #
8 AM
Crosstrainer 20:00 [1]
Strength 37:00 [3]
10' Maxkraft, 12' Halteübungen, 15' KAD
Cycling/Hometrainer 20:00 [1]
2 PM
XC-Skiing/Skiroller/Ski-Ergo (Klassik) 2:07:00 [2]
einlaufen, Technik, LL