Training Log Archive: WartiIn the 7 days ending Dec 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 12, 2010 #
Cycling/Hometrainer 1:00:00 [1]
Koppeltraining Ergo/Laufen
easy jog 47:00 [1]
Koppeltraining Ergo/Laufen
Saturday Dec 11, 2010 #
Cycling/Hometrainer (Ergo) 1:00:00 [1]
Friday Dec 10, 2010 #
Note
(rest day)
Thursday Dec 9, 2010 #
easy jog 51:00 [1]
Strength 30:00 [3]
Wednesday Dec 8, 2010 #
Tracktraining 1:19:00 [4]
800/800m
Tuesday Dec 7, 2010 #
10 AM
warmup/cooldown 55:00 [1]
Strength 30:00 [3]
6 PM
Fahrtspiel 1:02:00 [4]
Monday Dec 6, 2010 #
Note
(rest day)