Training Log Archive: WartiIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Longjog 1:51:00 [2]
Maplongjog with Andreas in Gothenbourg :) damn nice!
Saturday Dec 4, 2010 #
Schwimmen/Aquajogging 1:00:00 [2]
2x30min.
9 AM
easy jog 44:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [1]
Thursday Dec 2, 2010 #
11 AM
easy jog 1:03:00 [1]
einlaufen, Schrittsprünge, Lauf
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
7 PM
warmup/cooldown 31:00 [1]
Strength 30:00 [3]
Wednesday Dec 1, 2010 #
10 AM
Tracktraining 1:18:00 [4]
"10er"-Training mit ein- u. auslaufen
8 PM
Strength 6:00 [3]
Halteübungen
Tuesday Nov 30, 2010 #
easy jog 1:00:00 [1]
Monday Nov 29, 2010 #
Note
(rest day)