Training Log Archive: WartiIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Nov 28, 2010 #
Intervals 1:12:00 [4]
Motorblock-Training, 10/20 sec. im Wechsel für 30 min. + wup/cooldown
Saturday Nov 27, 2010 #
warmup/cooldown 33:30 [1]
Orienteering Training 35:19 [4]
Wintertour-Cuplauf in Wöllersdorf, Braundruck
Friday Nov 26, 2010 #
9 AM
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]
Tracktraining 1:07:00 [5]
200-500m im Wechsel, mit 1:30 bzw. 2 min. Pause, 7mal
3 PM
Cycling/Hometrainer 45:00 [1]
Thursday Nov 25, 2010 #
8 AM
Crosstrainer 20:00 [1]
wup
Strength 10:00 [4]
Maxkraft
Strength 18:00 [3]
Halteübungen 3x 6 min.
Strength 15:00 [3]
Cycling/Hometrainer 20:00 [1]
cooldown
3 PM
easy jog 50:00 [1]
Wednesday Nov 24, 2010 #
warmup/cooldown 31:30 [1]
Orienteering Training 19:30 [2]
warmup, Part 2
Orienteering Training 1:01:00 [4]
OL-Training für Motorblock, 3x A3 mit Pause
Tuesday Nov 23, 2010 #
9 AM
Intervals 1:00:30 [3]
Motorblocktraining 10/20 sec. für 30 min. lang
Laufschule/Koordinationstraining/Fußgymnastik (laufschule) 22:30 [1]
2 PM
Hockey/Spiele 50:00 [2]
Cycling/Hometrainer 15:00 [1]
Monday Nov 22, 2010 #
Cycling/Hometrainer 45:00 [1]
10 AM
warmup/cooldown 38:00 [1]
Sportmed 24:39 [5]
Sportmedizinischer Test im HSP, Start mit 10 km/h alle 3 min. 2 km/h mehr mit kurzer Pause dazischen für Laktatabnahme + 5% Steigung. 20km/h 45 sec. gelaufen :)