Training Log Archive: WartiIn the 7 days ending Nov 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 14, 2010 #
warmup/cooldown 33:30 [1]
Orienteering competition 19:39 [4]
Zoo-Orienteering in Borås
Saturday Nov 13, 2010 #
Orienteering competition 16:18 [4]
Borås Downhill-Sprint
warmup/cooldown 34:30 [1]
Friday Nov 12, 2010 #
warmup/cooldown 30:00 [1]
Orienteering competition 12:59 [4]
Sprint Borås-by-Night
10 AM
easy jog 32:00 [1]
Thursday Nov 11, 2010 #
10 AM
Hilltraining 40:00 [3]
Strength 15:00 [3]
6 PM
Hilltraining 48:00 [4]
Strength 20:00 [3]
Hockey/Spiele 25:00 [2]
Wednesday Nov 10, 2010 #
10 AM
easy jog 58:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
6 PM
warmup/cooldown 33:00 [1]
Strength 30:00 [3]
Tuesday Nov 9, 2010 #
Tracktraining 55:00 [3]
Monday Nov 8, 2010 #
easy jog 1:02:00 [1]
Schwimmen/Aquajogging 20:00 [2]