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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering competition1 2:39:00
  Schwimmen/Aquajogging3 1:30:00
  easy jog2 58:00
  Orienteering Training1 48:00
  warmup/cooldown1 18:00
  Total5 6:13:00

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2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

Orienteering competition 2:39:00 [3]

Hylte 2-milen

Saturday Nov 6, 2010 #

Schwimmen/Aquajogging 30:00 [2]

easy jog 28:00 [1]

Friday Nov 5, 2010 #

Schwimmen/Aquajogging 30:00 [2]

Thursday Nov 4, 2010 #

Note
(rest day)

Wednesday Nov 3, 2010 #

Note
(sick) (rest day)

Tuesday Nov 2, 2010 #

warmup/cooldown 18:00 [1]

Orienteering Training 48:00 [3]

Night-O-Training

Monday Nov 1, 2010 #

easy jog 30:00 [1]

auslaufen

Schwimmen/Aquajogging 30:00 [2]

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