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Training Log Archive: Warti

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Cycling/Hometrainer2 2:41:00
  warmup/cooldown4 1:26:00
  Orienteering competition2 1:11:00
  Intervals1 52:00
  Orienteering Training1 43:00
  Strength1 30:00
  easy jog1 22:00
  Total6 7:45:00

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

Orienteering competition race 34:00 [4]

25mannakorten

warmup/cooldown 22:00 [1]

Saturday Oct 9, 2010 #

warmup/cooldown 23:00 [1]

Orienteering competition race 37:00 [4]

25-manna Startstrecke

Friday Oct 8, 2010 #

Note
(rest day)

Thursday Oct 7, 2010 #

Intervals 52:00 [4]

Wednesday Oct 6, 2010 #

Note
(rest day)

Tuesday Oct 5, 2010 #

10 AM

warmup/cooldown 31:00 [1]

Strength 30:00 [3]

5 PM

Cycling/Hometrainer 50:00 [2]

warmup/cooldown 10:00 [1]

Orienteering Training 43:00 [4]

Monday Oct 4, 2010 #

Cycling/Hometrainer 1:00:00 [1]

Cycling/Hometrainer 51:00 [2]

easy jog 22:00 [1]

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