Training Log Archive: Warti

In the 7 days ending Aug 15, 2010:

activity

time

miles

warmup/cooldown

1:58:00

Orienteering Training

1:49:10

Orienteering competition

1:19:09

Total

5:06:19

1:15

0:00

Note
(rest day)

warmup/cooldown 18:00 [1]

Orienteering Training 57:21 [3]

Orienteering Training 39:00 [4]

warmup/cooldown 27:00 [1]

Note
(rest day)

warmup/cooldown 30:00 [1]

Orienteering Training 12:49 [4]

WOC Tour Sprint

Orienteering competition 47:41 [3]

warmup/cooldown 27:00 [1]

warmup/cooldown 16:00 [1]

Orienteering competition race 31:28 [4]