Training Log Archive: WartiIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Orienteering competition race 1:44:00 [4]
ÖSTM Langdistanz "Oberberger See"
warmup/cooldown 28:00 [1]
Saturday Jul 3, 2010 #
warmup/cooldown 23:00 [1]
Orienteering competition race 45:00 [4]
AC in Serles
Friday Jul 2, 2010 #
Note
(rest day)
Thursday Jul 1, 2010 #
Strength 30:00 [3]
easy jog 33:00 [1]
Wednesday Jun 30, 2010 #
Cycling/Hometrainer 1:45:00 [2]
Tuesday Jun 29, 2010 #
Intervals 1:13:00 [4]
Laktattest-Geländelaufrunde
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]
Monday Jun 28, 2010 #
Note
(rest day)