Training Log Archive: WartiIn the 7 days ending Jun 27, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 27, 2010 #
Cycling/Hometrainer 20:00 [1]
Strength 30:00 [3]
easy jog 32:00 [1]
Saturday Jun 26, 2010 #
Cycling/Hometrainer 2:08:00 [2]
Friday Jun 25, 2010 #
9 AM
Hilltraining 1:40:00 [4]
Berglauftest mit Laktat, 2x A2 und 1x A3, je 2.200m mit 220 HM.
12:46, 12:48, 11:32 min.
inkl. warmup and cooldown
12:46, 12:48, 11:32 min.
inkl. warmup and cooldown
Thursday Jun 24, 2010 #
9 AM
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 19:00 [1]
easy jog 43:00 [1]
3 PM
Strength 30:00 [3]
Cycling/Hometrainer 30:00 [1]
Wednesday Jun 23, 2010 #
Cycling/Hometrainer 1:48:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]
Tuesday Jun 22, 2010 #
easy jog 55:00 [1]
Cycling/Hometrainer 50:00 [1]
Strength 15:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]
Monday Jun 21, 2010 #
Note
(rest day)