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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering competition2 3:17:00
  easy jog2 1:54:00
  Tracktraining1 1:31:00
  warmup/cooldown3 1:21:00
  Orienteering Training1 1:10:00
  Cycling/Hometrainer1 45:00
  Strength1 30:00
  Laufschule/Koordinationstraining/Fußgymnastik1 16:00
  Total7 10:44:00

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

Orienteering competition race 1:44:00 [3]

ÖM Mannschaft, incl. breaks as well

warmup/cooldown 21:00 [1]

Saturday May 15, 2010 #

warmup/cooldown 30:00 [1]

Orienteering competition race 1:33:00 [4]

3rd AC in Pörtschach am Wörthersee

Friday May 14, 2010 #

Note
(rest day)

Thursday May 13, 2010 #

10 AM

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]

Tracktraining 1:31:00 [4]

1x 15 min., 4x5 min. A3
7 PM

warmup/cooldown 30:00 [1]

Strength 30:00 [3]

Wednesday May 12, 2010 #

Orienteering Training 1:10:00 [2]

Cycling/Hometrainer 45:00 [1]

Tuesday May 11, 2010 #

easy jog 1:19:00 [2]

Monday May 10, 2010 #

easy jog 35:00 [1]

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