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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering Training2 2:11:00
  Intervals2 2:06:00
  warmup/cooldown2 1:09:00
  easy jog1 42:00
  Cycling/Hometrainer1 30:00
  Strength1 30:00
  Road Race1 25:13
  Laufschule/Koordinationstraining/Fußgymnastik1 20:00
  Hilltraining1 15:00
  Total8 8:08:13

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

Note
(rest day)

Saturday Apr 24, 2010 #

10 AM

warmup/cooldown 39:00 [1]

Hilltraining hills 15:00 [4]

MB Berglauf
3 PM

warmup/cooldown 30:00 [1]

Road Race 25:13 [4]

MB Parklauf Seebenstein

Friday Apr 23, 2010 #

Orienteering Training 1:15:00 [4]

MB OL-Training, 3 x 10 min., Katzelsdorf, verschiedene Maßstäbe, inlc. ein- u. auslaufen

Thursday Apr 22, 2010 #

Cycling/Hometrainer 30:00 [1]

ein- u. ausradeln

Strength 30:00 [3]

Wednesday Apr 21, 2010 #

Intervals 1:05:00 [5]

MB Bahn-Intervalle, 4 x 400m in 69-70 mit 2:30 min. Pause, 4 x 800 m in 2:28-2:32 mit 3 min. Pause, incl. ein- u. auslaufen

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]

Tuesday Apr 20, 2010 #

9 AM

Intervals 1:01:00 [5]

MB 15/15 sec. x4 mit 4 min. Pause
3 PM

Orienteering Training 56:00 [4]

MB OL-Schleifen x 4 mit 3 min. Pause, Schleinzer Kreuz

Monday Apr 19, 2010 #

easy jog 42:00 [1]

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