Training Log Archive: WartiIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Orienteering competition 36:12 [3]
2nd Austriacup, I just started in M21Short, got beaten by 2 sec. by Erik
warmup/cooldown 22:00 [1]
Saturday Apr 17, 2010 #
warmup/cooldown 35:00 [1]
Orienteering competition race 16:18 [5]
ÖSTM Sprint in Vienna - Kurpark Oberlaa, 4th place
Friday Apr 16, 2010 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
easy jog 25:00 [1]
Thursday Apr 15, 2010 #
9 AM
Orienteering Training 46:00 [4]
Sprinttraining, 2 loops, Wr. Neustadt, incl. warmup/cooldown
3 PM
Cycling/Hometrainer 30:00 [1]
Wednesday Apr 14, 2010 #
9 AM
easy jog 45:00 [1]
Tuesday Apr 13, 2010 #
9 AM
warmup/cooldown 37:00 [1]
Orienteering Training 18:00 [3]
OL-Sprint-Intervalle "Schlosspark Eisenstadt", 3 Schleifen, 6 min./5 min./7 min.
3 PM
Cycling/Hometrainer 30:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 10:00 [0]
Monday Apr 12, 2010 #
Note
(rest day)