Training Log Archive: WartiIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Note
(rest day)
Saturday Apr 3, 2010 #
easy jog 45:00 [1]
Friday Apr 2, 2010 #
Note
(rest day)
Thursday Apr 1, 2010 #
10 AM
Orienteering Training 1:03:00 [2]
Routenwahl Sukkevann
3 PM
warmup/cooldown 22:00 [1]
Orienteering Training 39:00 [4]
Mitteldistanz mit SI Flekkeroy
Wednesday Mar 31, 2010 #
10 AM
Orienteering Training 47:00 [2]
Postennester-OL/Grob-Fein "Voie"
warmup/cooldown 26:00 [1]
8 PM
warmup/cooldown 15:00 [1]
Orienteering Training 42:00 [4]
Night-O at "Furulunden" mit Massenstart
Tuesday Mar 30, 2010 #
10 AM
Orienteering Training 55:30 [4]
Mitteldistanz mit SI "Voie"
warmup/cooldown 20:30 [1]
1 PM
warmup/cooldown 14:30 [1]
Orienteering Training 14:30 [4]
Sprint Training with SI, Fiskatangen
Monday Mar 29, 2010 #
10 AM
Orienteering Training 1:19:00 [2]
Partner-Auffang-Training Flekkeroy, running with Kerschi
3 PM
Orienteering Training 51:00 [4]
Sprinttraining Kongsgard, 3 Schlaufen, incl. warmup/cooldown