Training Log Archive: WartiIn the 7 days ending Mar 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 28, 2010 #
9 AM
warmup/cooldown 25:00 [1]
Orienteering Training 30:00 [4]
Mitteldistanz mit SI Barneheia
3 PM
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 25:00 [2]
+ Sprungschritte
warmup/cooldown 16:00 [1]
8 PM
Orienteering Training 34:00 [2]
Nacht-OL Training Almedal
warmup/cooldown 11:00 [1]
Saturday Mar 27, 2010 #
10 AM
Orienteering Training 1:06:00 [2]
Normal-OL Sukkevann incl. warumup/cooldown
3 PM
Orienteering Training 1:10:00 [2]
Workshop Sukkevann incl. warmup/cooldown
Friday Mar 26, 2010 #
8 AM
warmup/cooldown 52:00 [1]
warmup/cooldown for 5.000m track test-race and O-400-test
Tracktraining 16:43 [5]
5.000m 16:43min.
10 AM
Tracktraining 8:05 [5]
O-400-test
Thursday Mar 25, 2010 #
Note
(rest day)
Wednesday Mar 24, 2010 #
Intervals 1:04:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 16:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]
Tuesday Mar 23, 2010 #
easy jog 30:00 [1]
Cycling/Hometrainer 30:00 [1]
Strength 15:00 [3]
Monday Mar 22, 2010 #
warmup/cooldown 22:00 [1]
Intervals 28:00 [5]
Laufbandtest