Training Log Archive: WartiIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
Orienteering competition race 37:00 [4]
POM Stage 2 - Middle-Distance WRE
warmup/cooldown 30:00 [1]
Saturday Feb 13, 2010 #
warmup/cooldown 52:00 [1]
warmup and cooldown for Stage 1 in the morning and the Night-Sprint in the evening
Orienteering competition 1:08:00 [3]
POM Stage 1 - Longdistance
Orienteering competition race 18:00 [4]
POM Night-Sprint
Friday Feb 12, 2010 #
Orienteering Training 35:00 [2]
Model-Event in Figueira da Foz
Thursday Feb 11, 2010 #
Orienteering Training 1:10:00 [2]
Kompass "Costa de Lavos"
Orienteering Training 47:00 [2]
Normal-OL "Pedregao"
Wednesday Feb 10, 2010 #
Orienteering Training 1:10:00 [4]
Staffelstart 3x, incl. wup and cooldown
Orienteering Training 48:00 [2]
Night-O "Pedres"
Tuesday Feb 9, 2010 #
Note
(rest day)
Monday Feb 8, 2010 #
Orienteering Training 1:04:00 [2]
Kompass
Orienteering Training 40:00 [3]
Höhenkurven