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Training Log Archive: Warti

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Cycling/Hometrainer5 3:20:00
  Schitour/Schneeschuhwanderung/Bergwanderung1 2:00:00
  Strength3 1:25:00
  Crosstrainer1 15:00
  Total5 7:00:00

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Note
(rest day)

Saturday Jan 30, 2010 #

Schitour/Schneeschuhwanderung/Bergwanderung 2:00:00 [2]

kleine, nette Skitour auf's Zwölferhorn. Von St. Gilgen aus. Aufstieg: 1,5h; Abfahrt: ~ 30 min.

Cycling/Hometrainer 30:00 [1]

Friday Jan 29, 2010 #

Cycling/Hometrainer 45:00 [1]

Strength 10:00 [3]

Thursday Jan 28, 2010 #

10 AM

Cycling/Hometrainer 1:00:00 [1]

3 PM

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Wednesday Jan 27, 2010 #

9 AM

Cycling/Hometrainer 50:00 [1]

Strength 45:00 [3]

Tuesday Jan 26, 2010 #

Note
(rest day)

Monday Jan 25, 2010 #

Note
(rest day)

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