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Training Log Archive: Warti

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Cycling/Hometrainer4 3:15:00
  XC-Skiing/Skiroller/Ski-Ergo1 2:36:00
  Longjog1 1:30:00
  Hilltraining1 1:09:00
  Laufschule/Koordinationstraining/Fußgymnastik3 45:00
  Strength2 45:00
  Hockey/Spiele1 30:00
  Total5 10:30:00
  [1-5]5 9:45:00

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MoTuWeThFrSaSu

Sunday Dec 27, 2009 #

Longjog 1:30:00 [2]

Quer-Longjog mit Gassi, Woif

Saturday Dec 26, 2009 #

Cycling/Hometrainer 1:00:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Friday Dec 25, 2009 #

Cycling/Hometrainer 45:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Strength (Halteübungen) 15:00 [3]

Thursday Dec 24, 2009 #

Note
(rest day)

Wednesday Dec 23, 2009 #

Hilltraining 1:09:00 [3]

Cycling/Hometrainer 1:00:00 [1]

Strength 30:00 [3]

Hockey/Spiele (Jägerball :D) 30:00 [3]

Tuesday Dec 22, 2009 #

XC-Skiing/Skiroller/Ski-Ergo 2:36:00 [2]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 15:00 [0]

Cycling/Hometrainer 30:00 [1]

Monday Dec 21, 2009 #

Note
(rest day)

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