Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  easy jog3 2:34:00
  Cycling/Hometrainer3 2:20:00
  Schitour/Schneeschuhwanderung/Bergwanderung1 2:04:00
  Intervals2 1:43:00
  Laufschule/Koordinationstraining/Fußgymnastik4 1:32:00
  Hockey/Spiele1 30:00
  Strength1 30:00
  Crosstrainer1 15:00
  Total6 11:28:00
  [1-5]6 10:18:00

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Intervals 59:00 [4]

Motorblock-Training, 3 x 10 x 15 sec. mit 15 sec. Pause. warmup and cooldown

Saturday Nov 21, 2009 #

Note
(rest day)

Friday Nov 20, 2009 #

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Cycling/Hometrainer 45:00 [1]

easy jog 45:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 25:00 [0]

Thursday Nov 19, 2009 #

Hockey/Spiele 30:00 [3]

Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 2:04:00 [3]

Wednesday Nov 18, 2009 #

Intervals 44:00 [4]

HSP-Test inkl. wup, cooldown

Cycling/Hometrainer 30:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 25:00 [0]

Tuesday Nov 17, 2009 #

Cycling/Hometrainer 50:00 [1]

easy jog 34:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Monday Nov 16, 2009 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 22:00 [1]

easy jog 1:15:00 [2]

« Earlier | Later »