In the 7 days ending Nov 8, 2009:
Orienteering competition race 57:00 [4]
warmup/cooldown 24:00 [1]
warmup/cooldown 21:00 [1]
Orienteering competition race 46:00 [4]
Cycling/Hometrainer 30:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]
Strength 6:00 [3]
easy jog 42:00 [1]
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Cycling/Hometrainer 1:00:00 [1]
Orienteering Training 54:00 [2]
easy jog 46:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 25:00 [1]
Strength (Halteübungen) 18:00 [3]
Note (rest day)
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