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Training Log Archive: Warti

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Cycling/Hometrainer4 2:15:00
  Orienteering competition2 1:43:00
  easy jog2 1:28:00
  Laufschule/Koordinationstraining/Fußgymnastik3 1:05:00
  Orienteering Training1 54:00
  Strength3 54:00
  warmup/cooldown2 45:00
  Crosstrainer1 15:00
  Total6 9:19:00
  [1-5]6 8:39:00

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MoTuWeThFrSaSu

Sunday Nov 8, 2009 #

Orienteering competition race 57:00 [4]

warmup/cooldown 24:00 [1]

Saturday Nov 7, 2009 #

warmup/cooldown 21:00 [1]

Orienteering competition race 46:00 [4]

Friday Nov 6, 2009 #

Cycling/Hometrainer 30:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Strength 6:00 [3]

Thursday Nov 5, 2009 #

easy jog 42:00 [1]

Crosstrainer 15:00 [1]

Strength 30:00 [3]

Cycling/Hometrainer 15:00 [1]

Wednesday Nov 4, 2009 #

Cycling/Hometrainer 1:00:00 [1]

Orienteering Training 54:00 [2]

Night-O-Training

Laufschule/Koordinationstraining/Fußgymnastik (Fußgymnastik) 20:00 [0]

Tuesday Nov 3, 2009 #

easy jog 46:00 [1]

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 25:00 [1]

Cycling/Hometrainer 30:00 [1]

Strength (Halteübungen) 18:00 [3]

Monday Nov 2, 2009 #

Note
(rest day)

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