Training Log Archive: WartiIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Note
(rest day)
Laufschule/Koordinationstraining/Fußgymnastik 15:00 [0]
Saturday Oct 3, 2009 #
Note
(rest day)
Friday Oct 2, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
easy jog 49:00 [3]
easy jog with strides 3x (100-150-200m)
Thursday Oct 1, 2009 #
Orienteering Training 52:00 [2]
Orienteering Training map "Hilmtor" from 1986 =)
Crosstrainer 15:00 [1]
warm up
Strength 15:00 [3]
Cycling/Hometrainer 15:00 [1]
cooldown
Wednesday Sep 30, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 15:00 [1]
Tracktraining 1:11:00 [4]
8 x 800m with 2 min. break
Tuesday Sep 29, 2009 #
Crosstrainer 15:00 [1]
warm up
Strength 15:00 [3]
Cycling/Hometrainer 20:00 [1]
easy jog 50:00 [1]
2 easy sessions to get used to train 2 times/day again...
Monday Sep 28, 2009 #
Note
(rest day)