Training Log Archive: WartiIn the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jul 12, 2009 #
easy jog 58:00 [2]
Saturday Jul 11, 2009 #
easy jog 32:30 [1]
Morningjog
warmup/cooldown 39:00 [1]
Orienteering competition race 1:01:30 [4]
Last stage of Dolomiti 5-days
Friday Jul 10, 2009 #
easy jog 29:00 [1]
Morningjog
warmup/cooldown 37:30 [1]
Orienteering competition race 45:30 [4]
4th stage, Middledistance
Thursday Jul 9, 2009 #
warmup/cooldown 44:00 [1]
AM: warmup/cooldown for strength-training
Strength 30:00 [3]
warmup/cooldown 38:00 [1]
PM: warmup/cooldown for 3rd stage
Orienteering competition 44:00 [3]
3rd stage of Dolomiti 5-days
Wednesday Jul 8, 2009 #
Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung) 4:40:00 [2]
AM: Cima de Rosetta
easy jog 32:00 [1]
PM: easy jog
Tuesday Jul 7, 2009 #
easy jog 20:00 [1]
Orienteering competition race 1:03:00 [4]
5 days of Dolomites day 2
warmup/cooldown 18:00 [1]
Monday Jul 6, 2009 #
easy jog 30:00 [1]
warmup/cooldown 1:08:30 [1]
Orienteering competition 1:19:00 [3]
5 days of Dolomiti day 1
Orienteering Training 18:30 [2]
JWOC Mens course Sprint