Training Log Archive: WartiIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 21, 2009 #
warmup/cooldown 26:00 [1]
Orienteering competition 44:10 [4]
4. AC in Göfis
Saturday Jun 20, 2009 #
warmup/cooldown 44:30 [1]
Orienteering competition race 16:35 [5]
ÖSTM Sprint, 2nd place!! :)
Friday Jun 19, 2009 #
easy jog 33:30 [1]
Temporuns/DL 7:30 [4]
Thursday Jun 18, 2009 #
warmup/cooldown 30:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:30 [1]
easy jog 19:00 [1]
Intervals 4:00 [3]
easy intervals, 100-150-200m x 3
Cycling/Hometrainer 1:31:00 [3]
Wednesday Jun 17, 2009 #
warmup/cooldown 28:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
Orienteering Training 17:20 [4]
Sprint-Training in Pinggau
Tuesday Jun 16, 2009 #
easy jog 33:00 [1]
Monday Jun 15, 2009 #
Note
(rest day)