Training Log Archive: WartiIn the 7 days ending Jun 7, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 7, 2009 #
warmup/cooldown 37:00 [1]
Orienteering competition race 37:00 [4]
NOC 2009 Relay
Saturday Jun 6, 2009 #
Orienteering Training 38:00 [2]
Training in Salo, map "Kokkila"
Friday Jun 5, 2009 #
Cycling/Hometrainer 1:31:00 [1]
Thursday Jun 4, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 19:00 [1]
warmup/cooldown 35:00 [1]
Orienteering Training 15:00 [5]
Sprinttraining in Wr. Neustadt
Crosstrainer 20:00 [1]
Strength 24:00 [3]
easy jog 25:00 [1]
Wednesday Jun 3, 2009 #
Longjog 2:01:00 [2] +740m
AM: very very nice Longjog from Wetterkogelhaus to Kampstein and back :)
Tuesday Jun 2, 2009 #
easy jog 36:00 [1]
auslaufen
Monday Jun 1, 2009 #
warmup/cooldown 30:00 [1]
Orienteering competition 43:00 [5]
Relay competition in HUN, 1st runner, with Tobi K. and Thomas L.