Training Log Archive: WartiIn the 7 days ending May 10, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 10, 2009 #
Cycling/Hometrainer 2:17:00 [2]
AM: Rennrad-Tour
Saturday May 9, 2009 #
warmup/cooldown 39:00 [1]
Road Race race 18:52 [5]
PM: Schmalzkochlauf in Eugendorf, 5,5 Km, ~ 100 Hm
Friday May 8, 2009 #
Cycling/Hometrainer 1:05:00 [2]
AM: Kombieinheit Rad/Lauf
Temporuns/DL 1:11:00 [2]
AM: Kombieinheit Rad/Lauf
Thursday May 7, 2009 #
Orienteering Training 1:05:00 [3]
AM: OL-Training Kampstein, Middle-Distance, incl. warmup and cooldown
Wednesday May 6, 2009 #
Intervals 1:28:00 [4]
AM: Intevals, 200, 800m with 3 and 5 min. break
Cycling/Hometrainer 30:00 [1]
PM: warm up, indoor cycling
Strength 30:00 [3]
PM: strength
easy jog 35:00 [1]
PM: auslaufen
Tuesday May 5, 2009 #
Orienteering Training 1:14:00 [2]
AM: Braundruck-Training "Sixtina"
Cycling/Hometrainer 1:09:00 [1]
PM: Rad
Monday May 4, 2009 #
Note
(rest day)