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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering Training3 6:23:00
  Intervals2 2:46:00
  Cycling/Hometrainer2 1:40:00
  Orienteering competition1 49:00
  warmup/cooldown1 35:00
  Strength1 30:00
  easy jog1 30:00
  Total7 13:13:00

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

warmup/cooldown 35:00 [1]

Orienteering competition race 49:00 [4]

AM: 3. Sbg-Cup in Maria Pfarr, 1st place H19-

Saturday May 2, 2009 #

Orienteering Training 51:00 [2]

WISBI-OL

Orienteering Training 1:26:00 [2]

PM: Braundruck-OL + heimlaufen

Friday May 1, 2009 #

Orienteering Training 1:10:00 [2]

AM: O-Training

Orienteering Training 1:29:00 [2]

Orienteering Training 28:00 [1]

Night-O

Thursday Apr 30, 2009 #

Intervals 1:35:00 [3]

Intervals

Wednesday Apr 29, 2009 #

Intervals 1:11:00 [4]

AM: Geländlauftest

Cycling/Hometrainer 40:00 [1]

PM: wup and cooldown indoor cycling

Strength 30:00 [3]

PM

Tuesday Apr 28, 2009 #

Orienteering Training 59:00 [2]

AM: Korridor-OL Niklashof

Cycling/Hometrainer 1:00:00 [2]

PM: Rad

Monday Apr 27, 2009 #

easy jog 30:00 [1]

easy jog after the hard weekend

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