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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering competition1 1:41:00
  Hilltraining1 1:39:00
  warmup/cooldown2 1:26:00
  Orienteering Training1 1:20:00
  easy jog1 46:00
  Cycling/Hometrainer1 45:00
  Intervals1 39:00
  Strength1 30:00
  Road Race1 25:00
  Laufschule/Koordinationstraining/Fußgymnastik1 21:00
  Total6 9:32:00

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Sunday Apr 26, 2009 #

warmup/cooldown 27:00 [1]

Orienteering competition long 1:41:00 [4]

A.M. 1. AC, Purkersdorf, H21L -> 1st place

Saturday Apr 25, 2009 #

warmup/cooldown 59:00 [1]

P.M. Birnbauer-Run in Seebenstein, 7,5 Km, warm up/cool down

Road Race race 25:00 [5]

P.M. Birnbauer-Run

Friday Apr 24, 2009 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 21:00 [2]

Intervals 39:00 [3]

3 x 400m in 10.000m race-pace
C • ? 1

Thursday Apr 23, 2009 #

Orienteering Training 1:20:00 [2]

A.M. easy jog on forest roads, small paths and across the forest (59 min.) and a short O-course (21 min.)

Cycling/Hometrainer 45:00 [1]

P.M. wup (20') and cdown (25')

Strength 30:00 [3]

P.M.

Wednesday Apr 22, 2009 #

Hilltraining 1:39:00 [4]

A.M.: Türkensturz-testrun, 3 times, A1, A2, A3 + wup and cdown. One time up is 2.200m and 220 Hm.

1st = 15:20 min. (A1)
2nd = 13:52 min. (A2)
3rd = 12:23 min. (A3)

Tuesday Apr 21, 2009 #

Note
(rest day)

Travel back to Austria

Monday Apr 20, 2009 #

easy jog 46:00 [3]

P.M. a bit faster map-jog

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