Training Log Archive: WartiIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Note
(rest day)
Saturday Apr 18, 2009 #
warmup/cooldown 30:00 [1]
wup and cdown 10Mila
Orienteering competition race 1:21:00 [5]
Night: 10Mila 2009 in Perstorp, 1st leg of OK Tyr 1, I had a solid run with one bigger mistake and some bad routechoices, but I handed over at 111. position and thus I was really satisfied :)
Friday Apr 17, 2009 #
Orienteering Training 1:03:00 [2]
P.M. O-Training in Perstorp, get prepared for 10Mila!! :D
Thursday Apr 16, 2009 #
Orienteering Training 48:00 [2]
A.M. O-Training Ängárdsbergen
Orienteering Training 44:00 [1]
P.M. O-Training at Skatás
Wednesday Apr 15, 2009 #
Orienteering Training 1:03:00 [4]
P.M. Orienteering Intervals, 11' wup, 10x fast 2 controls = 16', between easy = 19' and 17' cool down
Tuesday Apr 14, 2009 #
Intervals 50:00 [4]
AM: 4 x 2 min. with 4 break, 15' warm up and 15' cool down
Strength 30:00 [3]
PM
Cycling/Hometrainer 40:00 [1]
PM: warmup and cooldown
Monday Apr 13, 2009 #
Note
(rest day)