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Training Log Archive: Warti

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Orienteering Training2 2:22:15 540
  warmup/cooldown3 1:35:15 70
  easy jog2 1:20:00
  Cycling/Hometrainer2 56:00
  Strength1 30:00
  Tracktraining1 16:49 3.11(5:25) 5.0(3:22)
  Total5 7:00:19 3.11 5.0 610

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Orienteering Training 1:06:00 [2] +410m

AM: Training Béke Barlang, "Shadowing" with Bindi and Thomas

warmup/cooldown 28:15 [1] +70m

PM: ein- u. auslaufen für den Sprint

Orienteering Training 13:15 [5] +130m

PM: Sprinttraining in Krásnohorská Dlhá Lúka

Saturday Apr 4, 2009 #

easy jog 27:00 [1]

auslaufen in Roznava/SVK

Friday Apr 3, 2009 #

Tracktraining race 16:49 [5] 5.0 km (3:22 / km)

AM: 5.000m Track Test. My time was 16:49 min.

warmup/cooldown 37:00 [1]

Cycling/Hometrainer 30:00 [1]

P.M. just easy cycling after the test

Thursday Apr 2, 2009 #

Note
(rest day)

Wednesday Apr 1, 2009 #

easy jog 53:00 [1]

Cycling/Hometrainer 26:00 [1]

Tuesday Mar 31, 2009 #

Note
(rest day)

Monday Mar 30, 2009 #

Strength 30:00 [3]

warmup/cooldown 30:00 [1]

Orienteering Training 1:03:00 [2]

PM: O-Training at "Kronoparken" in Karlstad

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