Training Log Archive: WartiIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 29, 2009 #
warmup/cooldown 22:00 [1]
Orienteering competition race 1:00:00 [5]
Másenstafetten 2009 in Oxelösund/Nyköping. 1st runner in 1st team from OK Tyr.
I had a bad race with lots of mistakes. For more details check out www.o-freaks.blogspot.com
I had a bad race with lots of mistakes. For more details check out www.o-freaks.blogspot.com
Saturday Mar 28, 2009 #
Orienteering Training 1:51:00 [2]
Kringelträffen 2009 in Södertälje. I just took it as a nice map-longjog :)
Friday Mar 27, 2009 #
warmup/cooldown 34:00 [1]
AM: easy short run before and after the strength training
Strength 30:00 [3]
Thursday Mar 26, 2009 #
Orienteering Training 50:00 [2]
AM: O-Training at "Almarskogen"
Intervals 1:00:00 [3]
PM: Intervals at indoor track in Váxnäs, 6 x 1.000m in 3:30 with a break of 3:30, I always ran a bit faster: 3:28, 3:28, 3:27, 3:29, 3:26, 3:22
incl. wup and cdown
incl. wup and cdown
Wednesday Mar 25, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]
easy jog 41:00 [1]
warmup/cooldown 16:00 [1]
P.M.
Orienteering competition race 1:00:00 [5]
evening: "Allans prövelöp" in Karlstad, map "Kilenegárden" 1:5.000, 9,2 Km, 60 min., 1st place =)
Tuesday Mar 24, 2009 #
Note
(rest day)
Monday Mar 23, 2009 #
easy jog 30:00 [1]
A.M.
Cycling/Hometrainer 30:00 [1]
A.M.
warmup/cooldown 31:00 [1]
P.M. 16 min. warmup, 15 min. cool down
Strength 30:00 [3]
P.M.