Training Log Archive: WartiIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering competition race 1:34:00 [5]
A.M. Lipica Open - Day 2. M21E 15th place today and 14th place overall.
incl. 16' warmup and 13' cool down
incl. 16' warmup and 13' cool down
Saturday Mar 14, 2009 #
Orienteering competition race 1:28:00 [5]
Lipica Open 2009 - Day 1. M21E 13th place.
incl. 10' warmup and 23' cool down
incl. 10' warmup and 23' cool down
Friday Mar 13, 2009 #
Note
(rest day)
Thursday Mar 12, 2009 #
Cycling/Hometrainer 45:00 [1]
A.M.: easy indoor cycling
Wednesday Mar 11, 2009 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 17:00 [1]
Intervals 1:13:00 [4]
some fartlek with Henrik; 6-5-4-3-2-1 A3-A4 with the same time afterwards in A1-A2 as a "break". was fun :D
Tuesday Mar 10, 2009 #
easy jog 1:10:00 [1]
A.M.: very easy jog
Monday Mar 9, 2009 #
Note
(rest day)