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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Orienteering Training2 3:00:30
  Orienteering competition2 1:46:30
  Cycling/Hometrainer1 1:05:00
  Strength1 30:00
  Crosstrainer1 20:00
  Total4 6:42:00

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MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Orienteering Training 1:40:00 [2]

AM: Map-Longjog (Long-Distance-Event)

Orienteering Training 47:00 [2]

PM: Night-O-Training Guardamar Norte

Saturday Feb 14, 2009 #

Orienteering competition race 1:05:00 [5]

AM: Middle-Distance WRE in Sant Joan

incl. wup and wdown

Friday Feb 13, 2009 #

Orienteering Training 33:30 [2]

AM: Model-Event

Orienteering competition race 41:30 [4]

PM: Sprint Event in Sant Joan/Mutxamel

Thursday Feb 12, 2009 #

Note
(rest day)

Wednesday Feb 11, 2009 #

Cycling/Hometrainer 20:00 [1]

AM: Ergo wup

Strength 30:00 [3]

Crosstrainer 20:00 [1]

AM: cool down

Cycling/Hometrainer 45:00 [1]

PM: Ergo

Tuesday Feb 10, 2009 #

Note
(sick)

I got a cold :(

Monday Feb 9, 2009 #

Note
(sick)

I got a cold :(

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