Training Log Archive: WartiIn the 7 days ending Jan 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 25, 2009 #
Cycling/Hometrainer 45:00 [1]
Saturday Jan 24, 2009 #
easy jog 28:00 [1]
Cycling/Hometrainer 45:00 [1]
Friday Jan 23, 2009 #
XC-Skiing/Skiroller/Ski-Ergo 43:00 [2]
Thursday Jan 22, 2009 #
easy jog 28:00 [1]
Wednesday Jan 21, 2009 #
Note
(rest day)
Tuesday Jan 20, 2009 #
Hilltraining 1:23:00 [3]
AM: Berglaufintervalle A1 mit ein- und auslaufen
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [1]
AM: Laufschule
Monday Jan 19, 2009 #
Cycling/Hometrainer 20:00 [1]
AM: Ergo einfahren
Strength 33:00 [3]
AM
easy jog 44:00 [1]
AM: auslaufen
XC-Skiing/Skiroller/Ski-Ergo 1:31:00 [3]
PM: LL-Klassisch
easy jog 30:00 [1]
PM: Lauf A0