In the 7 days ending Jan 18, 2009:
Note (rest day)
Cycling/Hometrainer 1:15:00 [1]
easy jog 1:17:00 [1]
Hilltraining 1:42:30 [3]
Cycling/Hometrainer 1:00:00 [1]
easy jog 45:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:46:00 [2]
easy jog 48:00 [3]
Strength 33:00 [3]
Cycling/Hometrainer 12:00 [1]
Schitour/Schneeschuhwanderung/Bergwanderung 3:05:00 [2]
easy jog 30:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]
XC-Skiing/Skiroller/Ski-Ergo 1:31:00 [2]
XC-Skiing/Skiroller/Ski-Ergo 44:00 [2]
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [2]
Cycling/Hometrainer 55:00 [1]
XC-Skiing/Skiroller/Ski-Ergo 1:22:00 [2]
easy jog 25:00 [1]
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