Training Log Archive: WartiIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 14, 2008 #
Note
(rest day)
Saturday Dec 13, 2008 #
Cycling/Hometrainer 1:00:00 [1]
Friday Dec 12, 2008 #
XC-Skiing/Skiroller/Ski-Ergo 1:05:00 [3]
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
Thursday Dec 11, 2008 #
Hilltraining 1:22:00 [3]
Laufschule/Koordinationstraining/Fußgymnastik 22:00 [1]
easy jog 40:00 [1]
Wednesday Dec 10, 2008 #
XC-Skiing/Skiroller/Ski-Ergo 1:47:00 [3]
easy jog 42:00 [1]
Tuesday Dec 9, 2008 #
XC-Skiing/Skiroller/Ski-Ergo 1:36:00 [3]
easy jog 57:00 [1]
Laufschule/Koordinationstraining/Fußgymnastik 27:00 [1]
Laufschule
Monday Dec 8, 2008 #
Cycling/Hometrainer 40:00 [1]
Strength 30:00 [3]
XC-Skiing/Skiroller/Ski-Ergo 1:35:00 [3]