In the 7 days ending Nov 30, 2008:
easy jog 40:00 [2] 5.1 km (7:51 / km) +260m 6:15 / km
Orienteering Training 52:00 [3] 6.8 km (7:39 / km) +250m 6:28 / km
Strength 45:00 [3]
Orienteering Training 59:00 [3] 8.0 km (7:23 / km) +220m 6:29 / km
Note (rest day)
Hilltraining 1:14:00 [4] 12.1 km (6:07 / km) +330m 5:23 / km
Cycling/Hometrainer 45:00 [1]
Strength 10:00 [3]
easy jog 51:00 [1] 9.0 km (5:40 / km) +110m 5:20 / km
Laufschule/Koordinationstraining/Fußgymnastik 20:00 [0]
Temporuns/DL 1:12:00 [4] 12.7 km (5:40 / km) +50m 5:34 / km
Cycling/Hometrainer 1:00:00 [1]
Strength 10:00 [2]
Stretching 18:00 [0]
easy jog 1:12:00 [1] 11.6 km (6:12 / km) +210m 5:42 / km
Laufschule/Koordinationstraining/Fußgymnastik 31:00 [1]
Hockey/Spiele 20:00 [4]
Strength 21:00 [2]
Cycling/Hometrainer 15:00 [1]
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