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Training Log Archive: Warti

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  easy jog3 2:43:00 15.97(10:12) 25.7(6:21) 580
  Cycling/Hometrainer3 2:00:00
  Orienteering Training2 1:51:00 9.2(12:04) 14.8(7:30) 470
  Strength4 1:26:00
  Hilltraining1 1:14:00 7.52(9:51) 12.1(6:07) 330
  Temporuns/DL1 1:12:00 7.89(9:07) 12.7(5:40) 50
  Laufschule/Koordinationstraining/Fußgymnastik3 1:11:00
  Stretching2 36:00
  Hockey/Spiele1 20:00
  Total6 12:33:00 40.58 65.3 1430
  [1-5]6 11:17:00

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MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

easy jog 40:00 [2] 5.1 km (7:51 / km) +260m 6:15 / km

Teil 1 - Geländetestrunde und Türkensturz-Testrunde

Orienteering Training 52:00 [3] 6.8 km (7:39 / km) +250m 6:28 / km

Teil 2 - Score-OL Seebenstein

Saturday Nov 29, 2008 #

Strength 45:00 [3]

ca. 45 min. Halteübungen, 3 Durchgänge

Orienteering Training 59:00 [3] 8.0 km (7:23 / km) +220m 6:29 / km

fast O-Training at Schleinzer Kreuz/NÖ

Friday Nov 28, 2008 #

Note
(rest day)

Thursday Nov 27, 2008 #

Hilltraining 1:14:00 [4] 12.1 km (6:07 / km) +330m 5:23 / km

Steigungstest

Cycling/Hometrainer 45:00 [1]

Ergo

Strength 10:00 [3]

Wednesday Nov 26, 2008 #

easy jog 51:00 [1] 9.0 km (5:40 / km) +110m 5:20 / km

Pittenrunde with Wolfi

Laufschule/Koordinationstraining/Fußgymnastik 20:00 [0]

Tuesday Nov 25, 2008 #

Temporuns/DL 1:12:00 [4] 12.7 km (5:40 / km) +50m 5:34 / km

Feldtest 2.000m, einlaufen, jeweils 1 Runde in A0, A1, A2, A3, auslaufen

Cycling/Hometrainer 1:00:00 [1]

Ergo

Laufschule/Koordinationstraining/Fußgymnastik 20:00 [0]

Strength 10:00 [2]

Stretching 18:00 [0]

Monday Nov 24, 2008 #

easy jog 1:12:00 [1] 11.6 km (6:12 / km) +210m 5:42 / km

2x einlaufen, und ein lockerer Lauf

Laufschule/Koordinationstraining/Fußgymnastik 31:00 [1]

Hockey/Spiele 20:00 [4]

Strength 21:00 [2]

Cycling/Hometrainer 15:00 [1]

ausradeln

Stretching 18:00 [0]

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