Training Log Archive: WartiIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 9, 2008 #
easy jog 26:00 [1] 3.9 km (6:40 / km) +70m 6:07 / km
Saturday Nov 8, 2008 #
easy jog 35:00 [1] 5.8 km (6:02 / km) +110m 5:31 / km
Stretching 21:00 [0]
Friday Nov 7, 2008 #
easy jog 41:00 [1] 5.6 km (7:19 / km) +150m 6:27 / km
Thursday Nov 6, 2008 #
Note
(rest day)
Wednesday Nov 5, 2008 #
Stretching 17:00 [0]
easy jog 44:00 [1] 7.2 km (6:07 / km) +200m 5:22 / km
easy jog with Henrik in Gratkorn
Tuesday Nov 4, 2008 #
Note
(rest day)
Monday Nov 3, 2008 #
Longjog 1:37:00 [2] 15.2 km (6:23 / km) +420m 5:36 / km
easy longjog with Henrik in Gratkorn
Stretching 18:00 [0]