Training Log Archive: WartiIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Note
(rest day)
Saturday Oct 18, 2008 #
easy jog 45:00 [1] 8.2 km (5:29 / km) +90m 5:12 / km
easy jog in Henndorf
Stretching 17:00 [0]
Friday Oct 17, 2008 #
Note
(rest day)
Thursday Oct 16, 2008 #
Temporuns/DL tempo 58:00 [3] 12.8 km (4:32 / km) +40m 4:28 / km
Wednesday Oct 15, 2008 #
Note
(rest day)
Tuesday Oct 14, 2008 #
Stretching 17:00 [0]
easy jog long 1:18:00 [2] 14.8 km (5:16 / km) +420m 4:37 / km
longish run with Henrik
Monday Oct 13, 2008 #
Note
(rest day)