Training Log Archive: Warti

In the 7 days ending Oct 12, 2008:

activity	#	time	miles		km		+m
easy jog	6	4:15:00	26.84	(9:30)	43.2	(5:54)	820
Stretching	5	1:25:00
Temporuns/DL	1	51:00	7.52	(6:47)	12.1	(4:13)	40
Laufschule/Koordinationstraining/Fußgymnastik	2	40:00
Strength	1	10:00
Total	7	7:21:00	34.36		55.3		860
[1-5]	7	5:16:00

1:18

0:00

Laufschule/Koordinationstraining/Fußgymnastik 10:00 [0]

Stretching 15:00 [0]

easy jog 50:00 [2] 7.9 km (6:20 / km) +360m 5:09 / km

Stretching 18:00 [0]

Laufschule/Koordinationstraining/Fußgymnastik 30:00 [0]

easy jog 30:00 [1] 5.2 km (5:46 / km) +10m 5:43 / km

Temporuns/DL 51:00 [3] 12.1 km (4:13 / km) +40m 4:09 / km

Temporun DL 1 30 min., 11 min. wup, 10 min. wdown

Stretching 20:00 [0]

easy jog 24:00 [2] 4.5 km (5:20 / km) +10m 5:16 / km

Strength 10:00 [3]

easy jog 1:01:00 [1] 10.1 km (6:02 / km) +240m 5:24 / km

Stretching 18:00 [0]

easy jog 55:00 [1] 8.8 km (6:15 / km) +180m 5:40 / km

easy jog with Henrik in Gratkorn

easy jog 35:00 [1] 6.7 km (5:13 / km) +20m 5:09 / km

Stretching 14:00 [0]