Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Orienteering competition2 2:53:00 16.96(10:12) 27.3(6:20) 860
  easy jog1 40:00 4.23(9:28) 6.8(5:53) 20
  Stretching2 38:00
  Total3 4:11:00 21.19 34.1 880
  [1-5]3 3:33:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 5, 2008 #

Orienteering competition race 1:30:00 [5] 15.0 km (6:00 / km) +460m 5:12 / km

Last Austria Cup 2008, 1st place :)

Stretching 20:00 [0]

Saturday Oct 4, 2008 #

Orienteering competition race 1:23:00 [5] 12.3 km (6:45 / km) +400m 5:48 / km

Austrian Night Championships in Wr. Neustadt, second last place :(

inkl. wup and wdown

Friday Oct 3, 2008 #

Note
(rest day)

Thursday Oct 2, 2008 #

easy jog 40:00 [1] 6.8 km (5:53 / km) +20m 5:48 / km

easy jog in Gratkorn with Henrik and Alex

Stretching 18:00 [0]

Wednesday Oct 1, 2008 #

Note
(rest day)

Tuesday Sep 30, 2008 #

Note
(rest day)

Monday Sep 29, 2008 #

Note
(rest day)

« Earlier | Later »