In the 7 days ending Oct 5, 2008:
Orienteering competition race 1:30:00 [5] 15.0 km (6:00 / km) +460m 5:12 / km
Stretching 20:00 [0]
Orienteering competition race 1:23:00 [5] 12.3 km (6:45 / km) +400m 5:48 / km
Note (rest day)
easy jog 40:00 [1] 6.8 km (5:53 / km) +20m 5:48 / km
Stretching 18:00 [0]
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