Training Log Archive: WartiIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Note
(rest day)
Saturday Sep 27, 2008 #
Note
(rest day)
Friday Sep 26, 2008 #
Note
(rest day)
Thursday Sep 25, 2008 #
Stretching 24:00 [0]
Intervals 54:00 [4] 9.8 km (5:31 / km) +100m 5:15 / km
Intervals, 10x 60 sec. with 90 sec. break, together with Mani G.
Wednesday Sep 24, 2008 #
Note
(rest day)
Tuesday Sep 23, 2008 #
Stretching 20:00 [0]
easy jog 42:00 [1] 7.3 km (5:45 / km) +110m 5:21 / km
Monday Sep 22, 2008 #
easy jog 33:00 [1] 5.3 km (6:14 / km) +90m 5:44 / km
Stretching 23:00 [0]