Training Log Archive: WartiIn the 7 days ending Sep 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 21, 2008 #
Orienteering competition race 1:05:00 [5] 10.5 km (6:11 / km) +410m 5:11 / km
ÖM Jugend & Senioren, 3. Platz in M20E
easy jog warm up/down 25:00 [2] 3.7 km (6:45 / km) +130m 5:45 / km
wup and cdown
Stretching 22:00 [0]
Saturday Sep 20, 2008 #
Orienteering competition race 36:00 [5] 5.4 km (6:40 / km) +290m 5:15 / km
ÖSTM Staffel, ASKÖ Henndorf 1 mit Felix und Markus, Startläufer. 2. bei der Übergabe.
2. Platz!
2. Platz!
easy jog warm up/down 26:00 [1] 4.4 km (5:55 / km) +30m 5:43 / km
wup and cdown
Stretching 19:00 [0]
Friday Sep 19, 2008 #
Note
(rest day)
Thursday Sep 18, 2008 #
easy jog 39:00 [1] 6.7 km (5:49 / km) +80m 5:30 / km
Stretching 22:00 [0]
Wednesday Sep 17, 2008 #
Temporuns/DL 1:19:00 [3] 13.9 km (5:41 / km) +550m 4:45 / km
Temporun with Felix, Kungen, Woif in Henndorfer Wald... nice! :)
25 min. wup, 25 medium-speed, 29 min. cdown
25 min. wup, 25 medium-speed, 29 min. cdown
Stretching 20:00 [0]
Tuesday Sep 16, 2008 #
easy jog 40:00 [1] 6.8 km (5:53 / km) +90m 5:31 / km
Stretching 18:00 [0]
Monday Sep 15, 2008 #
easy jog 32:00 [1] 5.6 km (5:43 / km) +90m 5:17 / km
Auslaufen mit Gassi and Woifi
Stretching 21:00 [0]