In the 7 days ending Sep 7, 2008:
Stretching 20:00 [0]
Note (rest day)
Strength 21:00 [4]
Stretching 21:00 [0]
easy jog 45:00 [1] 8.5 km (5:18 / km) +140m 4:53 / km
easy jog 31:00 [1] 6.1 km (5:05 / km) +70m 4:48 / km
Sportmed 30:00 [0]
Cycling/Hometrainer 1:33:00 [2] 42.0 km (2:13 / km) +550m 2:05 / km
easy jog 24:00 [1] 4.1 km (5:51 / km) +50m 5:31 / km
Stretching 18:00 [0]
Cycling/Hometrainer 1:30:00 [2] 35.3 km (2:33 / km) +460m 2:24 / km
Stretching 13:00 [0]
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