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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Orienteering competition3 3:40:00 19.88(11:04) 32.0(6:53) 1300
  Orienteering Training2 1:32:00 9.38(9:48) 15.1(6:06) 120
  Stretching5 1:29:00
  Total5 6:41:00 29.27 47.1 1420
  [1-5]5 5:12:00

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

Orienteering competition race 1:00:00 [5] 8.7 km (6:54 / km) +370m 5:41 / km

Staffelwettkampf in Imst/Tirol. Startläufer, 1. Platz übergeben... Unsere Staffel war aber dann leider disqu. (sogar doppeldisqu. ...)

I sogs glei, i wors ned... :P

incl. wup and wdown

Stretching 22:00 [0]

Saturday May 24, 2008 #

Orienteering competition race 1:45:00 [5] 14.9 km (7:03 / km) +620m 5:50 / km

Langdistanz in Haiming, 1. Platz!!! wohooooo :D

incl. wup and wdown

Stretching 16:00 [0]

Friday May 23, 2008 #

Orienteering competition race 55:00 [5] 8.4 km (6:33 / km) +310m 5:32 / km

Mitteldistanz in Haiming, 2. Platz hinter Wolfi S. alias Fliwo ;)

incl. wup and wdown

Stretching 16:00 [0]

Thursday May 22, 2008 #

Orienteering Training 25:00 [3] 2.9 km (8:37 / km) +100m 7:21 / km

Modelevent in Haiming

Stretching 17:00 [0]

Wednesday May 21, 2008 #

Orienteering Training 1:07:00 [2] 12.2 km (5:30 / km) +20m 5:27 / km

Postensetzen für Studentenwettbewerb in Puch/Urstein für Florian

Stretching 18:00 [0]

Tuesday May 20, 2008 #

Note
(rest day)

Monday May 19, 2008 #

Note
(rest day)

Flight back home to Austria

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