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Training Log Archive: Warti

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  easy jog3 2:06:00 13.48(9:21) 21.7(5:48) 640
  Orienteering competition1 1:54:00 13.11(8:42) 21.1(5:24) 670
  Stretching5 1:32:00
  Orienteering Training1 1:04:00 5.28(12:07) 8.5(7:32) 360
  Sauna/Infrarotkabine/Whirlpool1 30:00
  Total6 7:06:00 31.88 51.3 1670
  [1-5]5 5:04:00

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Orienteering competition race 1:54:00 [5] 21.1 km (5:24 / km) +670m 4:40 / km

1st Austria Cup in Wr. Neustadt; south of vienna. 2nd place in M20.

Stretching 18:00 [0]

Saturday Apr 12, 2008 #

easy jog 38:00 [1] 6.8 km (5:35 / km) +120m 5:08 / km

Stretching 20:00 [0]

Friday Apr 11, 2008 #

Note
(rest day)

Thursday Apr 10, 2008 #

easy jog 57:00 [2] 9.7 km (5:53 / km) +430m 4:49 / km

Hilly jog with Mani G. up to Heimkehrerkreuz and Steinwandl; beautiful weather and amazing view :)
C • huh - confused 5

Stretching 17:00 [0]

Wednesday Apr 9, 2008 #

Stretching 18:00 [0]

Orienteering Training 1:04:00 [2] 8.5 km (7:32 / km) +360m 6:13 / km

nice Orienteering training in Henndorf - Jagawiesn. I did some memory-O together with Wolfi.

Tuesday Apr 8, 2008 #

easy jog 31:00 [1] 5.2 km (5:58 / km) +90m 5:29 / km

Stretching 19:00 [0]

Monday Apr 7, 2008 #

Sauna/Infrarotkabine/Whirlpool 30:00 [0]

Note
(rest day)

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